Vegetarian chili has been a staple in my home, ever since we decided to diet. Its cheap, easy, low fat, and high in fiber. For those carnivores out there who feel like a lack of meat is a deal breaker, take heart, this chili is so chunky you won't miss it!
Recipe:
4 cans of Beans, rinsed (any kind, I use a can of black, kidney, and whatever else I have in the cupboard)
1-2 cups of corn
2 chopped tomatoes
1 can of your favorite tomato soup (those with roasted red peppers are awesome)
10ish cloves of garlic, minced
1 large onion, chopped
2 or 3 peeled, grated carrots
2 or 3 peppers (I have used a red and a green, Anaheim, jalapenos, etc, its all a matter of taste.)
1 handful of chopped fresh basil
1 handful of chopped fresh oregano
1/8 c chili powder
dash of hot sauce
salt and pepper
If you like it hot...
2 chopped chipotle peppers, and a tablespoon of the adobo sauce they are packed in (can be bought for under a dollar in the Hispanic foods section of any store. They keep forever in the fridge, because the peppers are smoked, and the sauce has a lot of vinegar.)
I put this all in a crock pot and in 4 hours on high, or 6 on low, you have yummy chili that is even better the next day.
So, lets address the magic carrots. Carrots might seem like an odd additive for chili, but they serve a purpose. Carrots cut the acid in the tomatoes and peppers and will prevent you from getting heartburn. They also add a nice sweetness to the dish, and since they are grated, you will never know they are there. Try it, you'll be putting carrots in everything after this. I use them in pasta sauce, even pizza sauce sometimes. Its a great trick.
A note about seasoning...
There is really no right way to season this dish. I do it differently every time. I prefer fresh herbs, but even just hot sauce and grill seasoning will do the trick in a pinch. Another easy out is to use half a packet of taco seasoning. My advice is to experiment, taste it as it simmers and adjust the flavor. Experimentation makes the best food (but not always the first time.)
Love it! Sounds yummy!!!
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